Thai massage

From Wikipedia, the free encyclopedia

Thai massage is a system of massage and assisted stretching developed in Thailand, and influenced by the traditional medicine systems of India, China, and Southeast Asia.

This form of bodywork is often performed on the floor, and the client wears comfortable clothes that allow for movement. No oils are used in Thai massage.

In the Thai language it is usually called nuat phaen thai(Thai: นวดแผนไทย; lit. Thai-style massage) or nuat phaen boran (Thai: นวดแผนโบราณ, IPA: [nûət pʰɛ̌ːn boːraːn]; lit. ancient-style massage), though its formal name is merelynuat thai(Thai: นวดไทย, lit. Thai massage) according to the Traditional Thai Medical Professions Act, BE 2556 (2013).

.Manipulation Techniques

Manipulation Techniques
Manipulation is the controlled movement of one or more parts of the body relative to others to achieve specific effects such as stretching and twisting.
It always involves leverage. The masseur must have a high sensitivity to its effectiveness which can result in very powerful stretches and twists with relatively little effort. A lack of this sensitivity could result in injury. In order to avoid serious back strain caused by lifting and moving in the wrong way, the giver should also be constantly aware of his/her own posture and position relative to the receiver.
Stretching
          The Vertical Leg Stretch is a manipulation which involves powerful leverage. A careless or insensitive masseur could easily overstretch the hamstring, gluteal and even the lower back muscles of the receiver. Always watch your partner’s expression, which will quickly react to even a hint of overstretching.


the Benefits of Manipulations

Preparation for Manipulation

  All the different parts of the body are manipulated during Thai bodywork and manipulation is achieved through pulling, pushing, lifting, shaking and rotating. The end result of these manipulations is stretching and twisting.
So very impressive are the Thai manipulations that the therapist can be tempted to emphasize them at the expense of pressing techniques. This is a serious mistake. Pressure on the soft tissues prepares the receiver physiologically so that the greatest benefit can be derived from the manipulations that follow them. It is the pressure techniques that are most effective in the treatment of pain and in stimulating the flow of energy in the Sen channels.
Lifting
Most manipulations involve some lifting which means pulling against the receiver’s weight. A lift is a simple manipulation where the body part is raised against the force of gravity. No pushing is used.


Lifting

Shaking
This technique is carried out on the limbs and it always involves an up and down movement. A slight pull creates a degree of traction which makes the shaking even more effective.
Shaking

This is a 360˚ movement about joints such as the wrists, ankles, shoulders, hips and neck. It is the result of alternate pushing and pulling techniques. Even joints affected by osteoarthritis can have normal mobility restored through regular rotation.
Ratation


Pulling and pushing
Whenever a body part is pulled, it must be anchored at its other end. Sometimes the subject’s body weight achieves this. However, the strongest pulling often requires an opposing push. Thai therapists frequently use their feet for this. The most powerful sustained pulls are achieved when the practitioner’s body weight is used to generate the effort. Leaning away from the subject creates this effect.
Pulling and pushing




Thai Bodywork Program

    The sequence shown presents a unique, whole body program devised by Maria Mercati and based on a synthesis of techniques from northern and southern Thailand. In Thailand there are many subtle variations in both the techniques and the massage sequence.          Each step is demonstrated by a photograph; some photos have arrows superimposed to show you exactly where to apply pressure, and the healing benefits and key muscles used in each massage are listed alongside. Caution boxes indicate where you should take care with a particular technique, but it should be emphasized here again that Thai massage is not recommended during pregnancy.